Counseling for anxiety, depression, and trauma


Realizing you have a problem that you can't solve on your own is a brave first step for any person. Seeking out help and support is one of the toughest decisions to make. If you allow us to be a part of your journey, we will be here to support you & work with you to help you become the best version of yourself.

In our years of specializing in trauma-focused therapy, EMDR, and mindfulness, we have seen people on various kinds of paths. Through tailoring my practice to meet the specific needs of every client, we can help you learn strategies to address your struggles and help you confidently plan for a better tomorrow.

We love supporting our clients as we work together to pinpoint the causes of the issues in their lives. In unison, we will work to remove negative behavioral and thought patterns that give rise to problems in your life, helping you to become a happier, more fulfilled person.

No matter what struggles you are coping with, it is never too late to change your course and develop the necessary strategies to leave yesterday's problems behind and realize tomorrow's successes.

At Women's InnerFitness and Wellness Center, you will have your specific needs met in a way that is collaborative, comfortable, and conscientious. We will work with you and for you to ensure that you are meeting your individual therapeutic goals and becoming the person you've always been capable of being.

If you're ready to embark on the journey to the life you've always wanted, contact us today so we can get started!

“Don’t let mental blocks control you. Set yourself free. Confront your fear and turn the mental blocks into building blocks.” ― Dr Roopleen, Words to inspire the winner in YOU

Our mission, at Women's InnerFitness & Wellness Center, LLC, is to serve you with a collaborative approach to strengthening your psychological, spiritual, emotional, and physical needs. We offer more than just a cookie-cutter counseling experience. We value our clients as individuals and listen to your concerns so that we can work collaboratively on your healing journey. Our multidisciplinary team of therapists will help you design a wellness plan that is tailored to your needs. Together we will get through this crisis because of our faith, resilience, patience, empathy, and support for one another.  Call us for an appointment at 443-569-8882.

Take our free mental health assessment

Please take the test and contact our office at (443) 569-8882 to ask about counseling services.

The results of your assessment are only shared with Women's InnerFitness to be used for our treatment recommendations with you.

About Us

Women’s InnerFitness & Wellness Center is a practice where women, children, and families are free to explore emotions and feelings in a supportive and positive environment that offers hope. We seek to build a collaborative professional relationship with each client and help guide you through issues such as self-esteem, self-development, family, work concerns, physical and sexual trauma. Additionally, we offer services to help individuals coping with the emotional stress associated with medical, hormonal and reproductive difficulties. Our expertise is in caring for a wide range of emotional and behavioral concerns. Our services are provided in a comfortable and supportive atmosphere that encourages healing. We offer a highly personalized approach tailored to each of our client’s individual needs towards your personal growth.

Counseling in Maryland, DC, Virginia, and Florida

At Women's InnerFitness & Wellness Center, LLC, we believe that our best health and wellness begins from within. As trauma specialists, we also promote and help individuals find their happiest and healthiest selves from the inside out. That is also why we use a wide range of techniques and tools, like EMDR, to help our clients live their best lives now.


What is EMDR? "Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories is how it is defined.

More importantly, and for the health and well-being of individuals at Women's InnerFitness & Wellness Center, EMDR is a tool to help them deal with trauma-related issues. At Women's InnerFitness & Wellness Center, LLC, we also employ a collaborative approach to the treatment program of our clients. That includes tools like EMDR to help strengthen your psychological, spiritual, emotional, and physical needs.

Journey Together

Life is full of unexpected and unforeseeable events, but the good news is we don't have to walk the journey of life alone. That includes enduring our highs and our lows and even the most traumatic life events. Are you struggling with life? Are mental blocks, scars, or fears interrupting your life?

At Women's InnerFitness & Wellness Center, LLC, we understand that no two people are exactly the same. We are who we are due to countless experiences, influences, and other events. We don't ascribe a cookie-cutter approach to treatment and counseling - we prescribe a plan tailored to your needs, your experiences, and your goals.

Here for You

If there is one message we want you to hear, it is that we are here for you. If you live in the Maryland, D.C., Virginia, or Florida areas, and are looking for help dealing with any type of traumatic event, we can help. As trauma specialists, we are here for you.

Our caring, professional, and understanding staff offers a range of tools, resources, treatments, and options to help our clients heal, recover, and to be the best versions of themselves. Contact us to learn more or to schedule an appointment today, even if you only need to talk. We are Women's InnerFitness & Wellness Center, and we are here for you.

Our Goal

Our goal is to help you uncover your true potential and live a life you celebrate. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Our philosophy to psychological health is that the strength to overcome obstacles is inside of you, it is our job to help you discover and maintain it.

At Women’s InnerFitness and Wellness Center we specialize in:
  • Psychological Health, Healing, and Wellness of Women, Children, and Families
  • Women Diagnosed with Cancer and Survivorship Care
  • Female Veteran Support
  • Veteran Mental Health

Meet Our Team