Reignite Your Spark: Personalized Support for Every Step of Your Journey.

Reach Out for Telehealth Today, Hear From Us Within 24 Hours: Your Journey Begins With a Conversation. 

Children and Teens Counseling

Counseling for children and teens is crucial as it lays the foundation for a healthy, resilient future. During these formative years, young individuals encounter unique challenges and pressures that can impact their mental health and development. Counseling offers a safe space for them to express themselves, learn coping strategies, and navigate emotions effectively.

Adult Individual Counseling

Individual counseling for adults is a cornerstone of personal development and emotional well-being. Life presents a myriad of challenges—stress, relationship issues, life transitions, and mental health concerns—that can feel overwhelming. Counseling provides a confidential, supportive space to explore these challenges, understand underlying patterns, and develop effective coping strategies 

Couples Support Counseling

Couples counseling is vital for relationships at any stage, offering a path to understanding, reconciliation, and deeper connection. Whether facing communication breakdowns, unresolved conflicts, or simply seeking to strengthen bonds, counseling provides couples with the tools to navigate their challenges effectively. 

Military Support Counseling

Counseling for veterans and military families is crucial, providing support and understanding for the unique challenges faced by those who serve and their loved ones. The transition from military to civilian life can bring about a host of issues, including PTSD, anxiety, and difficulties in reintegration and relationship dynamics. Our practice, led by a former Army Psychologist, with several therapists who are either veterans or military spouses, offers an unparalleled depth of empathy and insight.

About Us

Women’s InnerFitness & Wellness Center is a practice where women, children, and families are free to explore emotions and feelings in a supportive and positive environment that offers hope. 

Meet Our Team

Counseling in Maryland, DC, Virginia, and Florida

At Women's InnerFitness & Wellness Center, LLC, we believe that our best health and wellness begins from within. As trauma specialists, we also promote and help individuals find their happiest and healthiest selves from the inside out. That is also why we use a wide range of techniques and tools, like EMDR, to help our clients live their best lives now.

Here for You

Our caring, professional, and understanding staff offers a range of tools, resources, treatments, and options to help our clients heal, recover, and to be the best versions of themselves. Contact us to learn more or to schedule an appointment today, even if you only need to talk. We are Women's InnerFitness & Wellness Center, and we are here for you.

Journey Together

Are you struggling with life? Are mental blocks, scars, or fears interrupting your life?

At Women's InnerFitness & Wellness Center, LLC, we understand that no two people are exactly the same. We are who we are due to countless experiences, influences, and other events. We don't ascribe a cookie-cutter approach to treatment and counseling - we prescribe a plan tailored to your needs, your experiences, and your goals.


What is EMDR? "Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories is how it is defined.

Tools like EMDR help strengthen your psychological, spiritual, emotional, and physical needs.

Our Goal

Our goal is to help you uncover your true potential and live a life you celebrate. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Our philosophy to psychological health is that the strength to overcome obstacles is inside of you, it is our job to help you discover and maintain it.

At Women’s InnerFitness and Wellness Center we specialize in:
  • Psychological Health, Healing, and Wellness of Women, Children, and Families
  • Women Diagnosed with Cancer and Survivorship Care
  • Female Veteran Support
  • Veteran Mental Health

We Are Hiring!

Are you a passionate and dedicated mental health professional with a desire to impact the lives of women, children, families, and veterans positively? If so, Women's InnerFitness & Wellness Center, LLC is looking for therapists like you to join our exceptional, compassionate, and diverse team.