Counseling for anxiety, depression, trauma, and more.

Life can be challenging. Take a breath, we are here for you.

“Don’t let mental blocks control you. Set yourself free. Confront your fear and turn the mental blocks into building blocks.”
― Dr Roopleen,
Words to inspire the winner in YOU



Our mission, at Women’s InnerFitness & Wellness Center, LLC, is to serve you with a collaborative approach to strengthening your psychological, spiritual, emotional, and physical needs. We offer more than just a cookie-cutter counseling experience. We value our clients as individuals and listen to your concerns so that we can work collaboratively on your healing journey. Our multidisciplinary team of therapists will help you design a wellness plan that is tailored to your needs. Together we will get through this crisis because of our faith, resilience, patience, empathy, and support for one another.  Call us for an appointment at 443-569-8882.

Take our free mental health assessment

Please take the test and contact our office at (443) 569-8882 to ask about counseling services.

The results of your assessment are only shared with Women’s InnerFitness to be used for our treatment recommendations with you.

Counseling in Baltimore, MD

At Women’s InnerFitness & Wellness Center, LLC, we believe that our best health and wellness begins from within. As abuse and trauma specialists of MD, we also promote and help women across the greater Baltimore area to find their happiest and healthiest selves from the inside out. That is also why we use a wide range of techniques and tools, like EMDR, to help women live their best lives now.


What is EMDR? “Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories” is how the site for EMDR defines it.

More importantly, and for the health and well-being of women at Women’s InnerFitness & Wellness Center, EMDR is a tool to help them deal with trauma-related issues. At the Women’s InnerFitness & Wellness Center, LLC, we also employ a collaborative approach to the treatment program of our clients. That includes using tools like EMDR to help strengthen your psychological, spiritual, emotional, and physical needs.

Journey Together

Life is full of unexpected and unforeseeable events, but the good news is we don’t have to walk the journey of life alone. That includes enduring our highs and our lows and even the most traumatic life events. Are you struggling with life 101? Are mental blocks, scars, or fears interrupting your life?

At the Women’s InnerFitness & Wellness Center, we understand that no two people (or women) are exactly the same. We are who we are due to countless experiences, influences, and other events. We don’t ascribe a cookie-cutter approach to treatment and counseling — we prescribe a plan tailored to your needs, your experiences, and your goals.

Here for You

Welcome to Women’s InnerFitness & Wellness Center, LLC. If there is one message we want you to hear, it is that we are here for you. If you live in or around Baltimore, MD, and are looking for help dealing with any type of traumatic event, we can help. As trauma specialists of MD serving women of all ages and backgrounds, we are here for you.

Our caring, professional, and understanding staff offers a range of tools, resources, treatments, and options to help women heal, recover, and to be the best version of themselves. Contact us to learn more or to schedule an appointment today, even if you only need to talk. We are Women’s InnerFitness & Wellness Center, and we are here for you.

Counseling Services

Cognitive Behavioral Therapy

With CBT, you can gain insight into your thinking and behavior patterns, develop healthier habits and attitudes, and learn techniques to better manage stress.

Counseling for Trauma

Trauma can be debilitating and make life feel overwhelming; however, Counseling for Trauma offers specialized therapy that can help you gain control of your life and emotions. Our experienced counselors provide evidence-based treatments that have been proven to reduce symptoms from trauma.

Military Support Services

Are you or a veteran you know struggling with mental health? Military Support Services are here to help. Our experienced counselors specialize in providing confidential, and supportive counseling to veterans and their families. We understand the unique challenges that members of the military community face, and we are here to provide tailored help and support.

Take Action for Your Mental Health