“Don’t let mental blocks control you. Set yourself free. Confront your fear and turn the mental blocks into building blocks.” ― Dr Roopleen, Words to inspire the winner in YOU

Our mission, at Women's InnerFitness & Wellness Center, LLC, is to serve you with a collaborative approach to strengthening your psychological, spiritual, emotional, and physical needs. We offer more than just a cookie-cutter counseling experience. We value our clients as individuals and listen to your concerns so that we can work collaboratively on your healing journey. Our multidisciplinary team of therapists will help you design a wellness plan that is tailored to your needs. Together we will get through this crisis because of our faith, resilience, patience, empathy, and support for one another.  Call us for an appointment at 443-569-8882.

Take our free mental health assessment

Please take the test and contact our office at (443) 569-8882 to ask about counseling services.

The results of your assessment are only shared with Women's InnerFitness to be used for our treatment recommendations with you.

Women’s InnerFitness & Wellness Center is a practice where women, children, and families are free to explore emotions and feelings in a supportive and positive environment that offers hope. We seek to build a collaborative professional relationship with each client and help guide you through issues such as self-esteem, self-development, family, work concerns, physical and sexual trauma. Additionally, we offer services to help individuals coping with the emotional stress associated with medical, hormonal and reproductive difficulties. Our expertise is in caring for a wide range of emotional and behavioral concerns. Our services are provided in a comfortable and supportive atmosphere that encourages healing. We offer a highly personalized approach tailored to each of our client’s individual needs towards your personal growth.

At Women's InnerFitness & Wellness Center, LLC, we believe that our best health and wellness begins from within. As trauma specialists, we also promote and help individuals find their happiest and healthiest selves from the inside out. That is also why we use a wide range of techniques and tools, like EMDR, to help our clients live their best lives now.

What is EMDR? "Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories is how it is defined.

More importantly, and for the health and well-being of individuals at Women's InnerFitness & Wellness Center, EMDR is a tool to help them deal with trauma-related issues. At Women's InnerFitness & Wellness Center, LLC, we also employ a collaborative approach to the treatment program of our clients. That includes tools like EMDR to help strengthen your psychological, spiritual, emotional, and physical needs.

Life is full of unexpected and unforeseeable events, but the good news is we don't have to walk the journey of life alone. That includes enduring our highs and our lows and even the most traumatic life events. Are you struggling with life? Are mental blocks, scars, or fears interrupting your life?

At Women's InnerFitness & Wellness Center, LLC, we understand that no two people are exactly the same. We are who we are due to countless experiences, influences, and other events. We don't ascribe a cookie-cutter approach to treatment and counseling - we prescribe a plan tailored to your needs, your experiences, and your goals.

If there is one message we want you to hear, it is that we are here for you. If you live in the Maryland, D.C., Virginia, or Florida areas, and are looking for help dealing with any type of traumatic event, we can help. As trauma specialists, we are here for you.

Our caring, professional, and understanding staff offers a range of tools, resources, treatments, and options to help our clients heal, recover, and to be the best versions of themselves. Contact us to learn more or to schedule an appointment today, even if you only need to talk. We are Women's InnerFitness & Wellness Center, and we are here for you.