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Journaling for Good Mental Health

Journaling provides a safe way to express your thoughts, feelings, and goals. Research indicate that writing about traumatic, stressful, or emotional events can benefit both physical and psychological wellness. Expressive writing for 15 to 20 minutes at least 3 days per week is encouraged. Below are several journaling options:

Journaling Scripture

30 Journaling Prompts for Self-Reflection and Self-Discovery

23 Journal Prompts to Improve Self-Esteem

75 Journal Prompt Ideas for Kids