Journaling for Good Mental Health
Journaling provides a safe way to express your thoughts, feelings, and goals. Research indicate that writing about traumatic, stressful, or emotional events can benefit both physical and psychological wellness. Expressive writing for 15 to 20 minutes at least 3 days per week is encouraged. Below are several journaling options:
Journaling Scripture
https://www.biblegateway.com/resources/scripture-engagement/journaling-scripture/home
30 Journaling Prompts for Self-Reflection and Self-Discovery
23 Journal Prompts to Improve Self-Esteem
http://www.healthyplace.com/blogs/buildingselfesteem/2015/07/journal-to-improve-self-esteem/
75 Journal Prompt Ideas for Kids
http://journalbuddies.com/teacher-parent-resources/elementary-writing-journal-prompt-ideas-for-kids/