Many military members shy away from counseling because of the stigma attached to it; however, we know that seeking help is a sign of strength. Women’s InnerFitness & Wellness Center offers various services for individuals who have served in the military. These services include trauma counseling, EMDR, and various wellness programs designed to help veterans improve their mental health and overall well-being. Women’s InnerFitness & Wellness Center also offers therapy groups to help service members and veterans develop effective coping skills, lower stress levels, control their lives, and improve relationships with family members, friends, peers, and co-workers.
These concerns can easily lead to various mental health disorders, including:
- Anxiety disorders
- Intimate partner and domestic violence
- Mood disorders
- Post-traumatic stress disorder (PTSD)
- Substance abuse (using alcohol or drugs)