Cognitive Behavioral Therapy
Cognitive Behavioral Therapy, or CBT, is a short-term, problem-focused form of behavioral treatment that helps individuals recognize the distinction between their thoughts, feelings, and behaviors and break free from unhelpful patterns.
CBT is grounded in the belief that it is a person’s perception of events, rather than the events themselves, that determines how they will feel and act in response. CBT can help with:
- Depression
- Anxiety
- Panic attacks
- Phobias
- Obsessive-compulsive disorders (OCD)
- Posttraumatic stress disorder (PTSD)
- Substance dependency
- Persistent pain
- Disordered eating
- Sexual issues
- Anger management issues
Some CBT techniques are:
- Journalling
- Challenging beliefs
- Relaxation
- Meditation
- Mindfulness
- Social, physical, and thinking exercises
Cognitive behavioral therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the specific goals of each session, thereby ensuring that each session is productive. If you or someone you know would benefit from cognitive behavioral therapy, please don't hesitate to contact me today. We would be happy to discuss how we can assist you.